Cicer arietinum

a.k.a. chick peas, ceci, hummus beans, kabuli

Garbanzo beans were first cultivated in North Africa and the Middle East around 5000 B.C. When introduced to Europe, the Romans named this bean arietinum, meaning ram-like, for its similarity to a rams head with horns curling over the sides. This staple of ancient diets is still a large part of modern diets. The garbanzo's rich, nutty flavor makes this bean the most versatile of all beans. They can be found in Italian stews, Middle Eastern hummus, Indian fritters and innumerous other dishes. Garbanzo flour or flakes are excellent thickeners and add richness to sauces, soups and stews. A delicious yet unusual use of this bean is in Mexican Chickpea Cake, topped with lemon juice and plenty of powdered sugar.